Yoga & Breathwork | Creativity & Mindset | Nutrition Coaching | Self-Facials Workshop | Sound bath & more!
Yoga & Breathwork | Creativity & Mindset | Nutrition Coaching | Self-Facials Workshop | Sound bath & more!
presents to you
Designer’s Urban REtreat
winter chapter
spark
2025 our year to thrive
Saturday 25th of January | 09:00 - 17:30 | Clerkenwell
Yoga & Breathwork | Creativity & Mindset | Nutrition Coaching | Self-Facials Workshop | Sound bath & more!
Yoga & Breathwork | Creativity & Mindset | Nutrition Coaching | Self-Facials Workshop | Sound bath & more!
Are you an interior designer or an architect in need of a little self care? Join us!
Take a day to focus on yourself, your health, wellness, and creativity by joining us and fellow designers for a rejuvenating and inspiring retreat.
Your Well-being Team looks forward to welcoming you soon.
Retreat & Visioning Session Facilitator:
Sunny
Founder of NouraWell, Certified Corporate Wellness Specialist
Sunny is a passionate health and wellness advocate based in London, dedicated to enhancing the well-being of creative professionals. With a background in design, she provides health & wellbeing consultancy services and creates transformative experiences through workshops and retreats, fostering a supportive community that prioritises mental and physical health in the creative industry.
Vibrant & delicious lunch by:
Retreat & From Dreams to Reality Session led by:
Emma
Nutrition and Lifestyle Coach @Fortituda Nutrition & Wellness
After experiencing burnout in a demanding creative career, Emma struggled with weight gain, low energy, and poor sleep. Frustrated by a lack of answers from her GP, she took control - transforming her health through nutrition and lifestyle changes. Now, as a certified coach, Emma helps busy professionals reclaim their vitality and work-life balance too.
Yoga, Meditation & Breathwork led by:
Janice
Yoga Teacher & Graphic Designer@Portland Design
Janice is a yoga teacher and graphic designer specialising in Vinyasa and Hatha yoga. After completing her 200-hour training in Bali, she explored yoga philosophy, mantra meditation and holistic healing. What had started as a way of coping with stress evolved into a profound spiritual journey that enriches her life and teachings.
Natasha
Natasha Koper | MasterChef
A MasterChef Semi-Finalist from the 2020 season of @masterchefuk, Natasha Koper is known for her creative flair, passion for bold flavors, and commitment to wholesome cooking.
At our retreat, Natasha will prepare a vibrant and thoughtfully curated lunch for all participants, showcasing her culinary expertise and dedication to using fresh, high-quality ingredients. Prepare to be inspired by her talent and fueled by her flavorful creations!
Sound Healing led by:
Antonio
Soundtherapist @ The Mindful Drummer
Antonio is a dedicated sound therapist with experience supporting individuals with physical and learning disabilities. Integrating ancient sound healing practices with his background as a musician, he crafts personalized sound journeys. Antonio leads immersive sessions in care homes, hospitals, and events, helping clients find peace through sound and vibration.
in partnership with forward-thinking brands committed to supporting designers' well-being:
